Relationship Breakdown
Family, couples, friends – when a relationship breaks down it can be very traumatic coping with the changes that inevitably come about.
Anxiety & Fear
Anxiety affects everyone at some point in their lives. Causes include stress, family issues, illness, relationships, exam pressures and more.
Depression
Depression can be a short-term or a life long struggle. It can be devastating, affecting the sufferer and their loved ones.
Bullying
Bullying is unfortunately quite common and can have devastating results for victims affecting their self-esteem and confidence
Childhood Trauma
Traumatic events from childhood can effect our emotional well being and manifest as anxiety, depression or anger.
Post Traumatic Stress
A mental health condition triggered by a traumatic event resulting in panic attacks, flashbacks and anxiety is debilitating for the sufferer.
Physical & Emotional Abuse
Many victims hide their abuse due to a fear of repercussions. They worry about the stigma that it can bring to them and their family so they...
Bereavement & Loss
The loss of a loved one or loosing something precious is a devastating time for people dealing with and coming to terms with a sense of loss
Low Self-Esteem
Many circumstances can trigger low self-esteem which can lead to a crippling lack of confidence and self worth, holding the sufferer back
Make an appointment and change your life today!
Meditation and Mindfulness Retreat
Meditation and mindfulness is not just for special people it is for everyone. During the retreat you give yourself the chance to meditate and be mindful in a way that has many physical and mental benefits leading to improved well being.
Inner Child Workshop
The goal of inner-child work is to bring out the beautiful, precious inner child and learn to love it as a parent loves a child. Once these lost parts have been acknowledged, you will begin to feel more “whole”.
Chakra Wisdom
This workshop invites you to come with an open mind and a compassionate heart. This experiential workshop invites and encourages you to connect with yourself and support your path towards wholeness.
New Beginnings share
Positive Affirmations
I will listen to my inner wisdom and be guided
I am perfectly imperfect – and that is ok.
I am me and I am good enough
I will not compare myself to others today
I will not demean or diminish myself today
I am worthy of love – I am lovable
I will not tolerate unacceptable behaviour
I am a unique and special person – so are you
I am comfortable with myself today
New Beginnings